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23 October - 21 November


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Sambhar (India)

Sambhar (India)

Serves 6.

1 cup toor dal
1 teaspoon tamarind concentrate
2 teaspoon salt
1/4 teaspoon turmeric
2 teaspoon channa dal
3 teaspoon coriander seeds
1/4 teaspoon asafoetida - optional
3 dried red chillies
1/4 cup grated coconut
1 teaspoon mustard seeds
1 green chilli chopped
1 onion chopped
1 chopped tomato

Boil the toor dal with 3 cups of water.

Fry the channa dal, coriander seeds, hing, red chillies for a few minutes and then fry it with grated coconut. Grind the above mixture with water in blender or food processor.

Fry the green chilli in oil for a few minutes.

Boil the tamarind paste, water, salt, turmeric, tomato and vegetables. Cook for about 5 minutes. Add boiled dal and bring it to a boil. In the meanwhile fry mustard seeds & onion. Add the above ingredient leaves to the mixture and cook on low heat for 15 minutes.

This is a very common soupy dish from the south part of India. It is eaten with plain cooked rice, rice cakes or thin pancakes called dosas

Recipes: International Recipes / Side Dishes


1. Boondhi Raita (India)
2. Casablanca Couscous
3. Paneer (Indian Cottage Cheese)
4. Pea and Watercress Purée
5. Raita (India)
6. Sambhar (India)
7. Spinach Raita (India)
8. Walnut Raita (India)


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