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Stir Fry Indienne (India)

Stir Fry Indienne (India)

Serves 4.

5 tablespoon vegetable oil
1 tablespoon toor dal (optional)
1 tablespoon chana dal (optional)
1 teaspoon cumin
1/2 teaspoon cayenne pepper
1 teaspoon mustard seeds
1 large onion sliced
1/2 lb. green beans trimmed and halved
1 large red bell pepper
1 cup mushrooms sliced
1/2 cup cooking wine/ cooking sherry
3/4 cup water
1 teaspoon cornstarch
1 teaspoon coconut powder (or grated)
salt to taste
1/4 cup unsalted peanuts

On medium heat, put the oil in a large skillet or wok. When the oil is hot, add the toor dal, chana dal, cumin, cayenne and the mustard seeds. Stir until the mustard seeds begin to pop. Add the onions and stir 2 minutes. Add the green beans and stir to coat the beans with oil. After a minute, add the bell pepper and stir for another minute to mix well. Add mushrooms and stir the mixture for 3 minutes. Add the cooking wine and 1/2 cup water. Simmer, covered for 5-7 minutes. Dissolve the cornstarch in 1/4 cup water and add. Sprinkle with coconut powder and salt. Mix well. Garnish with peanuts and serve.

Recipes: International Recipes / Vegetable Dishes


1. Baked Onion
2. Baked Tomatoes
3. Bandhakopir Dalna (Bengali Cabbage Curry)
4. Begun Pora, Rich Roasted Eggplant (India)
5. Bharta, Smoked Eggplant with fresh Herbs (India)
6. Bhindi, Stir-fried Okra (India)
7. Black Bean Chili
8. Braised Onion Ribbons with Celery
9. Cauliflower, Spinach and Chickpea Balti (Pakistani Dish)
10. Chickpea Tagine (North Africa)
11. Eggplant Almond Enchiladas
12. Eggplant Balls
13. Empanadas de Papas (Chilean Potato Pastries)
14. Funghi In Tegame, Stewed Mushrooms (Italy)
15. Gingered Spinach, Eggplant and Chick Peas
16. Gobi Aloo, Cauliflower and Potatoes (India)
17. Green Beans With Ginger
18. Helen's Garlic Mashed Potatoes
19. Jungle Curry, Curried Green Beans (Thailand)
20. Kali Dal or Mah Ki Dal, Curried Black Lentils (India)
21. Masaledar Sem, Spicy Green Beans (India)
22. Masur Dal, Curried Red Lentils
23. Mattar Paneer, Curried Peas and Cottage Cheese
24. Mirza Ghassemi (Persian Eggplant Casserole)
25. Pahadi Aloo, Spicy Creamy Potatoes (India)
26. Potato Latkes
27. Potato, Celery Root and Stilton Gratin (Great Britain)
28. Rajma, Curried Kidney Beans (India)
29. Sabz-E-Kadhi, Vegetables in Chickpea-flour sauce (India)
30. Sliced Baked Potatoes with Parsley Butter
31. Sookhe Aloo, Dry Potatoes (India)
32. Spicy Chick Peas
33. Spicy Steamed Broccoli
34. Spicy Tofu-Veggie Medley
35. Spinach-Artichoke Casserole
36. Spinaci All'Agro, Lemon Spinach (Italy)
37. Stir Fry Indienne (India)
38. Tofu in Black Bean Sauce
39. Tomato Onion Bake
40. Twice-Baked Potatoes
41. Vegetable Curry


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