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23 October - 21 November


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Vegetable Curry

Vegetable Curry

Serves 4-6.

2 teaspoon vegetable oil
1 tablespoon ground cumin
1 teaspoon turmeric
1 teaspoon ground coriander
1/4 teaspoon cayenne pepper
1 tablespoon coarsely ground ginger
2 green chillies cut length-wise
2 cloves garlic, minced
2 medium carrots, peeled & thinly sliced
2 large onions thinly sliced
1 large green pepper, thinly sliced
1/2 small head cauliflower broken into small florets
3/4 cup vegetable broth
1 medium sized zucchini, thinly sliced
2 medium tomatoes
1 16 oz. can chick-peas, thoroughly rinsed and drained
1/2 cup frozen corn niblets
2 1/2 lbs. tiny new potatoes, scrubbed not peeled, precooked until
tender

Heat the oil in large nonstick skillet; stir in cumin, turmeric, coriander and cayenne. Stir about 30 seconds to release oils. Add ginger, chillies and garlic and stir for another minute. Add carrots, green pepper, onions, cauliflower and 1/2 cup broth. Cover pan and simmer for 20 minutes. Add zucchini, tomatoes and remaining broth to vegetable mixture. Cover pan and simmer until zucchini and tomatoes are almost tender. Stir in the chick-peas and corn. Cook long enough to heat through.

When potatoes are cooked, drain and cut into halves or quarters. Spoon curried vegetables over the potatoes.

To add chicken or shrimp as a condiment, cook separately (3 oz. per serving) and add with the zucchini and tomatoes.

Recipes: International Recipes / Vegetable Dishes


1. Baked Onion
2. Baked Tomatoes
3. Bandhakopir Dalna (Bengali Cabbage Curry)
4. Begun Pora, Rich Roasted Eggplant (India)
5. Bharta, Smoked Eggplant with fresh Herbs (India)
6. Bhindi, Stir-fried Okra (India)
7. Black Bean Chili
8. Braised Onion Ribbons with Celery
9. Cauliflower, Spinach and Chickpea Balti (Pakistani Dish)
10. Chickpea Tagine (North Africa)
11. Eggplant Almond Enchiladas
12. Eggplant Balls
13. Empanadas de Papas (Chilean Potato Pastries)
14. Funghi In Tegame, Stewed Mushrooms (Italy)
15. Gingered Spinach, Eggplant and Chick Peas
16. Gobi Aloo, Cauliflower and Potatoes (India)
17. Green Beans With Ginger
18. Helen's Garlic Mashed Potatoes
19. Jungle Curry, Curried Green Beans (Thailand)
20. Kali Dal or Mah Ki Dal, Curried Black Lentils (India)
21. Masaledar Sem, Spicy Green Beans (India)
22. Masur Dal, Curried Red Lentils
23. Mattar Paneer, Curried Peas and Cottage Cheese
24. Mirza Ghassemi (Persian Eggplant Casserole)
25. Pahadi Aloo, Spicy Creamy Potatoes (India)
26. Potato Latkes
27. Potato, Celery Root and Stilton Gratin (Great Britain)
28. Rajma, Curried Kidney Beans (India)
29. Sabz-E-Kadhi, Vegetables in Chickpea-flour sauce (India)
30. Sliced Baked Potatoes with Parsley Butter
31. Sookhe Aloo, Dry Potatoes (India)
32. Spicy Chick Peas
33. Spicy Steamed Broccoli
34. Spicy Tofu-Veggie Medley
35. Spinach-Artichoke Casserole
36. Spinaci All'Agro, Lemon Spinach (Italy)
37. Stir Fry Indienne (India)
38. Tofu in Black Bean Sauce
39. Tomato Onion Bake
40. Twice-Baked Potatoes
41. Vegetable Curry


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