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23 October - 21 November


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Bandhakopir Dalna (Bengali Cabbage Curry)

Bandhakopir Dalna (Bengali Cabbage Curry)

Serves 4 to 6.

1 lb cabbage, sliced finely
2 potatoes, cut in small cubes
2 tbsp oil
1 tbsp turmeric
1 1/4 to 2 tsp green chili paste
1 tbsp ground cumin
1 tsp ground coriander
1 inch ginger grated
1 tbsp butter
2 bay leaves
1/2 tsp garam masala
salt and sugar to taste
chopped cilantro for garnish (optional)

Fry cubed potatoes in hot oil in a wok until lightly browned. Remove from oil and keep aside.

To the hot oil add cabbage. Sprinkle with salt. Stir and cover. Simmer for 3-4 minutes. Remove cover. Add the turmeric, chili paste, cumin, coriander and ginger. Stir and fry until the spices are well blended with the cabbage. The cabbage should be nearly cooked at this stage. Add 1/2 cup water and add potatoes. Adjust salt and add sugar to taste. Simmer over medium heat until potatoes are cooked and there is practically no gravy in the pan.

In a frying pan, heat butter. Add the bay leaves and garam masala. Stir fry a couple of minutes and pour over bandhakopir dalna. Stir the cabbage and remove from heat. Garnish with chopped cilantro.

Don\'t cook the cabbage for more than 5 minutes... the sulphurs in cabbage double between minute 5 and 7 of cooking, causing considerable digestive distress!

Recipes: International Recipes / Vegetable Dishes


1. Baked Onion
2. Baked Tomatoes
3. Bandhakopir Dalna (Bengali Cabbage Curry)
4. Begun Pora, Rich Roasted Eggplant (India)
5. Bharta, Smoked Eggplant with fresh Herbs (India)
6. Bhindi, Stir-fried Okra (India)
7. Black Bean Chili
8. Braised Onion Ribbons with Celery
9. Cauliflower, Spinach and Chickpea Balti (Pakistani Dish)
10. Chickpea Tagine (North Africa)
11. Eggplant Almond Enchiladas
12. Eggplant Balls
13. Empanadas de Papas (Chilean Potato Pastries)
14. Funghi In Tegame, Stewed Mushrooms (Italy)
15. Gingered Spinach, Eggplant and Chick Peas
16. Gobi Aloo, Cauliflower and Potatoes (India)
17. Green Beans With Ginger
18. Helen's Garlic Mashed Potatoes
19. Jungle Curry, Curried Green Beans (Thailand)
20. Kali Dal or Mah Ki Dal, Curried Black Lentils (India)
21. Masaledar Sem, Spicy Green Beans (India)
22. Masur Dal, Curried Red Lentils
23. Mattar Paneer, Curried Peas and Cottage Cheese
24. Mirza Ghassemi (Persian Eggplant Casserole)
25. Pahadi Aloo, Spicy Creamy Potatoes (India)
26. Potato Latkes
27. Potato, Celery Root and Stilton Gratin (Great Britain)
28. Rajma, Curried Kidney Beans (India)
29. Sabz-E-Kadhi, Vegetables in Chickpea-flour sauce (India)
30. Sliced Baked Potatoes with Parsley Butter
31. Sookhe Aloo, Dry Potatoes (India)
32. Spicy Chick Peas
33. Spicy Steamed Broccoli
34. Spicy Tofu-Veggie Medley
35. Spinach-Artichoke Casserole
36. Spinaci All'Agro, Lemon Spinach (Italy)
37. Stir Fry Indienne (India)
38. Tofu in Black Bean Sauce
39. Tomato Onion Bake
40. Twice-Baked Potatoes
41. Vegetable Curry


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