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23 October - 21 November


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Gobi Aloo, Cauliflower and Potatoes (India)

Gobi Aloo, Cauliflower and Potatoes (India)

Serves 4-5.

1 large cauliflower, washed, drained and cut into bite sized pieces
3 medium potatoes
1/2 large onion, sliced thinly in long slices
1 teaspoon mustard seeds
2 -3 pods cardamom
1 teaspoon ground coriander
1 teaspoon cumin seeds
1/2 teaspoon turmeric
2 bay leafs
3 cloves
3 tablespoon vegetable oil
1/2 teaspoon salt

Start the potatoes to boil in a saucepan. Let them boil for at least 15 minutes. After they are done, turn off the heat and let them stand in the water.

While the potatoes are cooking, heat the oil in a wide skillet until it is very hot. Add the mustard seeds and wait until they start popping. Add bay leaf, cardamom and cloves. Mix for a while and then add onions. Wait until onion start to turn before adding the rest of the spices (except for turmeric). Put the cauliflower in the skillet and fry in the oil and spices for 2 minutes. While the cauliflower is frying, cut up the potatoes into bite sized pieces and add to the skillet. Add turmeric and stir. Continue stirring the vegetables under medium heat for another couple of minutes. Add half a cup of water and the salt. Reduce heat to low, cover skillet and let cook for 5 minutes. Check tenderness of vegetables. If they are still too hard, add another 1/4 cup of water and cover again for 2-3 minutes.

Recipes: International Recipes / Vegetable Dishes


1. Baked Onion
2. Baked Tomatoes
3. Bandhakopir Dalna (Bengali Cabbage Curry)
4. Begun Pora, Rich Roasted Eggplant (India)
5. Bharta, Smoked Eggplant with fresh Herbs (India)
6. Bhindi, Stir-fried Okra (India)
7. Black Bean Chili
8. Braised Onion Ribbons with Celery
9. Cauliflower, Spinach and Chickpea Balti (Pakistani Dish)
10. Chickpea Tagine (North Africa)
11. Eggplant Almond Enchiladas
12. Eggplant Balls
13. Empanadas de Papas (Chilean Potato Pastries)
14. Funghi In Tegame, Stewed Mushrooms (Italy)
15. Gingered Spinach, Eggplant and Chick Peas
16. Gobi Aloo, Cauliflower and Potatoes (India)
17. Green Beans With Ginger
18. Helen's Garlic Mashed Potatoes
19. Jungle Curry, Curried Green Beans (Thailand)
20. Kali Dal or Mah Ki Dal, Curried Black Lentils (India)
21. Masaledar Sem, Spicy Green Beans (India)
22. Masur Dal, Curried Red Lentils
23. Mattar Paneer, Curried Peas and Cottage Cheese
24. Mirza Ghassemi (Persian Eggplant Casserole)
25. Pahadi Aloo, Spicy Creamy Potatoes (India)
26. Potato Latkes
27. Potato, Celery Root and Stilton Gratin (Great Britain)
28. Rajma, Curried Kidney Beans (India)
29. Sabz-E-Kadhi, Vegetables in Chickpea-flour sauce (India)
30. Sliced Baked Potatoes with Parsley Butter
31. Sookhe Aloo, Dry Potatoes (India)
32. Spicy Chick Peas
33. Spicy Steamed Broccoli
34. Spicy Tofu-Veggie Medley
35. Spinach-Artichoke Casserole
36. Spinaci All'Agro, Lemon Spinach (Italy)
37. Stir Fry Indienne (India)
38. Tofu in Black Bean Sauce
39. Tomato Onion Bake
40. Twice-Baked Potatoes
41. Vegetable Curry


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