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Masaledar Sem, Spicy Green Beans (India)

Masaledar Sem, Spicy Green Beans (India)

Serves 6.

1 1/2 lb green beans, trimmed and cut in half crosswise.
2 inches fresh ginger, peeled and chopped coarsely.
10 cloves garlic peeled
1/2 cup chopped onions
1 cup water
4 tablespoons vegetable oil
3 teaspoons whole cumin seeds
2 teaspoons ground coriander seeds
2 medium tomatoes, peeled and finely chopped
1 teaspoon salt
1/2 teaspoon cayenne
Freshly ground pepper
3 tablespoons lemon juice

Put ginger, garlic and onion into a food processor and add 1/2 cup water. Blend until fairly smooth.

Heat the oil in a wide, heavy saucepan over a medium flame. When hot, put in the cumin seeds. Stir for half a minute. Add the ginger-garlic paste. Stir and cook for about two minutes. Put in the coriander and stir a few times. Add the chopped tomatoes. Stir and cook for 2 minutes, mashing the tomato pieces with the back of a slotted spoon. Add the beans and salt and one cup of water. Bring to simmer. Cover, turn heat to low and cook for 8-10 minutes or until the beans are tender enough. Remove the cover. Add the lemon juice and lots of freshly ground pepper. Turn up the heat and boil away the remaining liquid, stirring the beans gently as you do so.

Recipes: International Recipes / Vegetable Dishes


1. Baked Onion
2. Baked Tomatoes
3. Bandhakopir Dalna (Bengali Cabbage Curry)
4. Begun Pora, Rich Roasted Eggplant (India)
5. Bharta, Smoked Eggplant with fresh Herbs (India)
6. Bhindi, Stir-fried Okra (India)
7. Black Bean Chili
8. Braised Onion Ribbons with Celery
9. Cauliflower, Spinach and Chickpea Balti (Pakistani Dish)
10. Chickpea Tagine (North Africa)
11. Eggplant Almond Enchiladas
12. Eggplant Balls
13. Empanadas de Papas (Chilean Potato Pastries)
14. Funghi In Tegame, Stewed Mushrooms (Italy)
15. Gingered Spinach, Eggplant and Chick Peas
16. Gobi Aloo, Cauliflower and Potatoes (India)
17. Green Beans With Ginger
18. Helen's Garlic Mashed Potatoes
19. Jungle Curry, Curried Green Beans (Thailand)
20. Kali Dal or Mah Ki Dal, Curried Black Lentils (India)
21. Masaledar Sem, Spicy Green Beans (India)
22. Masur Dal, Curried Red Lentils
23. Mattar Paneer, Curried Peas and Cottage Cheese
24. Mirza Ghassemi (Persian Eggplant Casserole)
25. Pahadi Aloo, Spicy Creamy Potatoes (India)
26. Potato Latkes
27. Potato, Celery Root and Stilton Gratin (Great Britain)
28. Rajma, Curried Kidney Beans (India)
29. Sabz-E-Kadhi, Vegetables in Chickpea-flour sauce (India)
30. Sliced Baked Potatoes with Parsley Butter
31. Sookhe Aloo, Dry Potatoes (India)
32. Spicy Chick Peas
33. Spicy Steamed Broccoli
34. Spicy Tofu-Veggie Medley
35. Spinach-Artichoke Casserole
36. Spinaci All'Agro, Lemon Spinach (Italy)
37. Stir Fry Indienne (India)
38. Tofu in Black Bean Sauce
39. Tomato Onion Bake
40. Twice-Baked Potatoes
41. Vegetable Curry


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